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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: leevsav

Лаваш с Творогом

Вкусная, быстрая и сытная еда.

Ingredients

Directions

  1. Смешать ингредиенты.
  2. Разложить в конвертики из лаваша.
  3. Обжарить без масла в гриле.
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Nutritional Summary:

There are 213 calories in 1 serving of Лаваш с Творогом.
Calorie Breakdown: 36% fat, 36% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
890 kj
213 kcal
Protein
14.52g
Carbohydrates
19.11g
Sugar
0.54g
Fat
8.56g
Saturated Fat
3.296g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
1.695g
Cholesterol
49mg
Fibre
0g
Sodium
174mg
Potassium
57mg
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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