katrazzy
Joined April 2010
Posts
4
Following
4
Followers
4
Weight History

Start Weight
102.1 kg
Lost so far: 0 kg

Current Weight
102.1 kg
Performance: steady weight

Goal weight
59.0 kg
Still to go: 43.1 kg
I'm 34 years old and weigh about 224 lbs. I am at my heaviest I've ever been. I feel the health problems piling up (snoring, trouble breathing, join pain, and no energy). I would like to lose the full 100 lbs to be at my ideal weight, but right now I'll be happy just to be losing pounds each week. I have a hard time staying focus especially since I work in an office environment that weekly potlucks and snacking all day at your desk is a ritual. If I can't lose the weight now then I know I never will. So I'm crossing my fingers and will try my hardest this time around.

katrazzy's Weight History


Following

chinaeure
Last weigh in: Losing 0.8 kg a Week Down
 
cherryqb
Last weigh in: Losing 2.0 kg a Week Down
Mrs Hall
Last weigh in: Losing 0.1 kg a Week Down
 
renman21
Last weigh in: steady weight Steady

katrazzy's Cook Book

Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calories: 149kcal | Fat: 4.60g | Carbs: 25.64g | Prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calories: 112kcal | Fat: 4.29g | Carbs: 16.62g | Prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Calories: 64kcal | Fat: 2.42g | Carbs: 9.84g | Prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
View Complete Cook Book

katrazzy's Recent Food & Exercise


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