jesspaola - Member

jesspaola

Joined November 2017

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Weight History

Start Weight

73 kg

Lost so far: 10.1 kg

Current Weight

62.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 2.9 kg

jesspaola's Weight History

	ana2496
	Last weigh in: Gaining 0.4 kg a Week

	lowcarbarb
	Last weigh in: Gaining 0.0 kg a Week

	nani005
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

Calories: 178kcal | Fat: 13.10g | Carbs: 2.66g | Prot: 12.50g

Bolinho salgado que pode valer por uma refeição, com baixo nivel de carboidratos.

Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g

Almôndegas leves para a dieta.

View Complete Cook Book

	Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
	Baked Breaded or Battered Fish Stick Patty or Fillet
	Cucumber (with Peel)
	Desk Work
	Weight Training (Bodybuilding)
	Hiking