jcchick - Member

jcchick

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

87.1 kg

Lost so far: 5.9 kg

Current Weight

81.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.9 kg

Still to go: 12.2 kg

jcchick's Weight History

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Calories: 109kcal | Fat: 2.54g | Carbs: 17.48g | Prot: 3.80g

Beans to make waffles? These are tremendous.

Calories: 133kcal | Fat: 12.61g | Carbs: 8.26g | Prot: 2.87g

A rich brownie recipe that is low carb, high fiber and kid tested.

Calories: 159kcal | Fat: 8.71g | Carbs: 18.89g | Prot: 2.52g

A delicious banana muffin recipe straight from Grandmas kitchen.

Calories: 257kcal | Fat: 13.89g | Carbs: 18.69g | Prot: 13.48g

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

View Complete Cook Book