Quinoa Mediterranean Salad
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: LizRD
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Ingredients
Directions
- Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
- Bring to a boil, and reduce to a simmer for 15 minutes.
- While quinoa is cooking, finely chop garlic.
- Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
- Add to baking sheet and broil for 10 minutes until tomatoes cook down.
81 members have added this recipe to their cookbook.
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Reviews
Are some of the directions missing? They don't use all the ingredients. Not sure what to do with the tofu.
23 Oct 12 by member: Djburney
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Nutritional Summary:
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There are 257 calories in 1 serving of Quinoa Mediterranean Salad.
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Calorie Breakdown: 49% fat, 29% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1076 kj
257 kcal
Protein
13.48g
Carbohydrates
18.69g
Sugar
1.55g
Fat
13.89g
Saturated Fat
1.961g
Trans Fat
0g
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.765g
Cholesterol
4mg
Fibre
2.8g
Sodium
559mg
Potassium
159mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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