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habbacas
habbacas
Joined August 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
72 kg
Lost so far:
1.9 kg
Current Weight
73.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
60 kg
Still to go:
13.9 kg
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habbacas's Weight History
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habbacas's Cook Book
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g
Muffin Chocolate Dukan
Muffin de chocolate fácil.
Calories: 53kcal | Fat: 4.96g | Carbs: 0.28g | Prot: 1.89g
Pão de Queijo
Pão de queijo para quem faz a dieta Atkins.
View Complete Cook Book
habbacas's Recent Food & Exercise
Feijão Carioca
Leite Fermentado Desnatado Adoçado
Conditioning exercise (health club)
Walking (moderate) - 5/kph
View Diet Calendar