habbacas - Member

habbacas

Joined August 2014

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Weight History

Start Weight

72 kg

Lost so far: 1.9 kg

Current Weight

73.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

60 kg

Still to go: 13.9 kg

habbacas's Weight History

Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g

Muffin de chocolate fácil.

Calories: 53kcal | Fat: 4.96g | Carbs: 0.28g | Prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

View Complete Cook Book

	Feijão Carioca
	Leite Fermentado Desnatado Adoçado
	Conditioning exercise (health club)
	Walking (moderate) - 5/kph