gerardvan seer
Joined October 2021
Posts
28
Following
19
Followers
6
Weight History

Start Weight
63 kg
Lost so far: 2.9 kg

Current Weight
60.1 kg
Performance: Losing 5.6 kg a Week

Goal weight
63 kg
Still to go: 2.9 kg
Bijna gepensioneerd, diabetes patient, daarom dit lidmaatschap

gerardvan seer's Weight History


Following

Bolke1972
Last weigh in: Gaining 0.2 kg a Week Up
 
alexvause30
Last weigh in: Losing 6.3 kg a Week Down
FabianRx
Last weigh in: steady weight Steady
 
Dana@
Last weigh in: Losing 2.1 kg a Week Down

gerardvan seer's Cook Book

Calories: 31kcal | Fat: 1.09g | Carbs: 4.46g | Prot: 1.69g
Spinaziesoep
Heerlijke en voedzame soep, ideaal voor bij koud weer.
Calories: 173kcal | Fat: 8.63g | Carbs: 17.11g | Prot: 9.76g
Shakshuka
Israelisch eiergerecht.
View Complete Cook Book

gerardvan seer's Recent Food & Exercise


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