fmarivas - Member

fmarivas

Joined July 2016

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Weight History

Start Weight

65 kg

Lost so far: 12 kg

Current Weight

77 kg
Performance: Losing 0.6 kg a Week

Goal weight

85 kg

Still to go: 8 kg

fmarivas's Weight History

	carnotneto
	Last weigh in: Gaining 0.0 kg a Week

	Pierângelo Rosa
	Last weigh in: Gaining 1.0 kg a Week

	eriicaaa7
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 493kcal | Fat: 35.49g | Carbs: 18.24g | Prot: 28.85g

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g

Tortilha de atum, com tomate e courgete.

Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

Calories: 195kcal | Fat: 4.53g | Carbs: 9.19g | Prot: 29.43g

Leve brownie.

Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g

Panquecas de aveia.

View Complete Cook Book