Preparation Time: 1 min
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Leve brownie.
Ingredients
Directions
- Misturar todos os ingredientes, colocar num recipiente e levar ao micro ondas durante 40 segundos.
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Simple, easy to make, and satisfying.
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Healthy, tasty, and easy to prepare.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 195 calories in 1 serving of Brownie Chocolate.
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Calorie Breakdown: 21% fat, 19% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
816 kj
195 kcal
Protein
29.43g
Carbohydrates
9.19g
Sugar
4.3g
Fat
4.53g
Saturated Fat
2.7g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.128g
Cholesterol
0mg
Fibre
3.8g
Sodium
13mg
Potassium
100mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (21%)
Protein (60%)
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*Based on an RDI of 2000 calories
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