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exergy123
exergy123
Joined August 2015
Posts
9
Following
4
Followers
3
Weight History
Start Weight
97 kg
Lost so far:
9 kg
Current Weight
88 kg
Performance:
Losing 0.4 kg a Week
Goal weight
86 kg
Still to go:
2 kg
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exergy123's Weight History
View Complete History
Following
STomasTrainer
Last weigh in:
Losing 0.2 kg a Week
Aman16da
(only visible to followers)
Zuule
Last weigh in:
Losing 0.6 kg a Week
wondercris
Last weigh in:
Losing 1.0 kg a Week
exergy123's Cook Book
Calories: 181kcal | Fat: 2.17g | Carbs: 30.76g | Prot: 10.09g
Porridge
Desayuno diario, además tiene muchas ventajas.
Calories: 94kcal | Fat: 1.30g | Carbs: 11.09g | Prot: 8.29g
Panqueques Culturista
Light y muy sabroso.
Calories: 65kcal | Fat: 1.47g | Carbs: 11.60g | Prot: 1.54g
Galletas de Avena y Chocolate
Estas galletas de avena y chocolate son las galletas más sencillas que puedes hacer y siempre salen. Además, son muy sanas y están deliciosas.
View Complete Cook Book
exergy123's Recent Food & Exercise
Tortitas de Maíz
Vegan Protein Brownie Chocolate
Fresa o Freson
Body Pump
Gym
Desk Work
View Diet Calendar