denimdol46 - Member

denimdol46

Joined April 2012

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Weight History

Start Weight

82.1 kg

Lost so far: 19.5 kg

Current Weight

62.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 0.9 kg

denimdol46's Weight History

	sexynonna
	Last weigh in: Gaining 0.8 kg a Week

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

A mild and flavorful low fat fish dish.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 646kcal | Fat: 49.43g | Carbs: 1.44g | Prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

View Complete Cook Book

	Milk (Fat Free or Skim, Calcium Fortified)
	Bite Size Shredded Wheat 100% Whole Wheat Cereal
	Asparagus Canned
	Running (jogging) - 8/kph
	Bicycling (moderate) - 21/kph
	Exercise machine (moderate)