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cintiaramos1
cintiaramos1
Joined July 2017
Posts
39
Following
14
Followers
33
Weight History
Start Weight
83 kg
Lost so far:
1.5 kg
Current Weight
81.5 kg
Performance:
steady weight
Goal weight
68 kg
Still to go:
13.5 kg
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cintiaramos1's Weight History
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Following
raffaferraz
Last weigh in:
Gaining 0.1 kg a Week
Marileibp
Last weigh in:
Gaining 0.1 kg a Week
patriciacarlareis
Last weigh in:
Losing 0.1 kg a Week
thaismarinho1
Last weigh in:
Gaining 0.2 kg a Week
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cintiaramos1's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 247kcal | Fat: 18.81g | Carbs: 12.01g | Prot: 5.93g
Bolo de Fubá com Requeijão Cremoso
Um bolo com coco e requeijão.
View Complete Cook Book
cintiaramos1's Recent Food & Exercise
Cooked Lentils
Pão Integral
Queijo Minas Padrão Zero Lactose
Abdominal (Sit Ups)
Stretching (yoga)
High Intensity Interval Training (HIIT)
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