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alabama8888
alabama8888
Joined January 2008
Posts
3
Following
1
Followers
1
Weight History
Start Weight
66.2 kg
Lost so far:
0 kg
Current Weight
66.2 kg
Performance:
Losing 1.8 kg a Week
Goal weight
59.0 kg
Still to go:
7.3 kg
Follow
alabama8888's Weight History
View Complete History
Following
bigred45
Last weigh in:
steady weight
alabama8888's Cook Book
Calories: 130kcal | Fat: 13.10g | Carbs: 3.16g | Prot: 0.58g
Tilapia Marinade
A terrific marinade for tilapia.
Calories: 134kcal | Fat: 11.79g | Carbs: 7.27g | Prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
Calories: 330kcal | Fat: 7.11g | Carbs: 7.14g | Prot: 57.98g
Turmeric Ginger Chicken Saute
A nice Mediterranean chicken dish.
Calories: 229kcal | Fat: 4.63g | Carbs: 31.67g | Prot: 16.00g
Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Calories: 185kcal | Fat: 3.50g | Carbs: 9.54g | Prot: 28.68g
Chicken Picante
Great taste, low calorie and fast.
View Complete Cook Book
alabama8888's Recent Food & Exercise
Quick 1-Minute Oats
Prime Rib Roast Steak
Desk Work
Bicycling (moderate) - 21/kph
Bicycling (very fast) - 28/kph
View Diet Calendar