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aery
aery
Joined March 2009
Posts
33
Following
6
Followers
8
Weight History
Start Weight
93.0 kg
Lost so far:
5.7 kg
Current Weight
87.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
77.1 kg
Still to go:
10.2 kg
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aery's Weight History
View Complete History
Following
megan4
Last weigh in:
Losing 0.2 kg a Week
ImLuuvd
(only visible to followers)
Deana Garcia
Last weigh in:
Losing 0.7 kg a Week
auntshell
Last weigh in:
Gaining 0.8 kg a Week
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aery's Cook Book
Calories: 48kcal | Fat: 0.42g | Carbs: 10.46g | Prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
Calories: 286kcal | Fat: 4.28g | Carbs: 42.97g | Prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Calories: 315kcal | Fat: 12.59g | Carbs: 5.46g | Prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
View Complete Cook Book
aery's Recent Food & Exercise
Curry Powder
Sour Cream (Reduced Fat)
Light Mayonnaise
Conditioning exercise (health club)
Standing
Desk Work
View Diet Calendar