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auntshell
auntshell
Joined October 2007
Posts
74
Following
11
Followers
13
Weight History
Start Weight
128.7 kg
Lost so far:
9.0 kg
Current Weight
119.7 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
90.3 kg
Still to go:
29.5 kg
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auntshell's Weight History
View Complete History
Following
megan4
Last weigh in:
Losing 0.2 kg a Week
ImLuuvd
(only visible to followers)
bullytrouble
Last weigh in:
Losing 0.1 kg a Week
Janelleas
Last weigh in:
steady weight
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auntshell's Cook Book
Calories: 283kcal | Fat: 5.03g | Carbs: 31.90g | Prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Calories: 252kcal | Fat: 13.65g | Carbs: 16.90g | Prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
Calories: 293kcal | Fat: 12.59g | Carbs: 23.55g | Prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Calories: 365kcal | Fat: 12.80g | Carbs: 19.38g | Prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
Calories: 194kcal | Fat: 8.47g | Carbs: 5.78g | Prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
View Complete Cook Book
auntshell's Recent Food & Exercise
Cauliflower
All-Bran Original
Hamburger or Hotdog Rolls
Driving
Walking (moderate) - 5/kph
Weight Training (moderate)
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