Thindray
Joined April 2009
Posts
8
Following
2
Followers
2
Weight History

Start Weight
71.2 kg
Lost so far: 1.4 kg

Current Weight
69.9 kg
Performance: Gaining 0.7 kg a Week

Goal weight
63.0 kg
Still to go: 6.8 kg
I am a 45 year olds old and I live in Loganville, Georgia. My husband is an over the road truck driver and my daughter is an adult.

I have tried other diets and had some success. I lost 20 pounds with Weight Watchers last year but I didn't stick to the plan and the pounds slowly but surely creeped back.

I feel that it's important for me to lose the weight because I have too much weight on my body. I'm uncomfortable in my clothes and I have a horrible case of heartburn (due to the extra weight around my middle).

I know if I'm motivated that it will motivate my husband too.


Thindray's Weight History


Following

RealtorInTx
Last weigh in: Losing 1.3 kg a Week Down
 
Mushrooms
Last weigh in: Gaining 0.6 kg a Week Up

Thindray's Cook Book

Calories: 325kcal | Fat: 1.85g | Carbs: 60.03g | Prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calories: 59kcal | Fat: 0.84g | Carbs: 7.76g | Prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Calories: 64kcal | Fat: 2.42g | Carbs: 9.84g | Prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
View Complete Cook Book

Thindray's Recent Food & Exercise


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