Terrific Terry

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 4.5 kg

Current Weight

88.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 24.9 kg

Terrific Terry's Weight History

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 456kcal | Fat: 9.00g | Carbs: 62.29g | Prot: 34.93g

Easy one pot turkey chili recipe.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 323kcal | Fat: 7.28g | Carbs: 25.31g | Prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

View Complete Cook Book

	Old Fashion Oats
	Lowfat Cheddar or Colby Cheese
	White Bean Turkey Chili
	Dance (slow step)
	Shoveling
	Desk Work