Telma Smith - Member

Telma Smith

Joined October 2014

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Weight History

Start Weight

72 kg

Lost so far: 5.9 kg

Current Weight

66.1 kg
Performance: Losing 1.1 kg a Week

Goal weight

60 kg

Still to go: 6.1 kg

Engordei 22 kg nos últimos anos, agora estou querendo eliminar um pouco de gordura corporal. Conto com os colegas!

Telma Smith's Weight History

	thamaraoliveira
	Last weigh in: Gaining 0.1 kg a Week

	Bonini87
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 144kcal | Fat: 0.88g | Carbs: 36.39g | Prot: 4.27g

Suco verde com gengibre é uma ótima pedida para quem busca perder

View Complete Cook Book

	Italian Salad Dressing
	Geléia de Morango
	Cream Cheese Original
	High Intensity Interval Training (HIIT)
	T25
	Mountain Biking