SongSparrow - Member

SongSparrow

Joined February 2012

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Weight History

Start Weight

142.0 kg

Lost so far: 10.0 kg

Current Weight

132.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 54.9 kg

SongSparrow's Weight History

	Dahlene
	Last weigh in: Gaining 0.2 kg a Week

Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g

Delicate textured melt in your mouth pancakes.

Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g

A low calorie easy dish that's both light and satisfying. A great option for lunch.

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

Calories: 169kcal | Fat: 9.03g | Carbs: 19.61g | Prot: 4.15g

A healthy Thanksgiving day or special occasion treat.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

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