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Sgt Frank O
Sgt Frank O
Joined March 2013
Posts
32
Following
0
Followers
0
Weight History
Start Weight
92.6 kg
Lost so far:
6 kg
Current Weight
86.6 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
6.6 kg
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Sgt Frank O's Weight History
View Complete History
Sgt Frank O's Cook Book
Calories: 201kcal | Fat: 2.60g | Carbs: 19.33g | Prot: 24.68g
Hähnchenbrust Toscana
Hähnchenbrust auf mediterranem Gemüse.
Calories: 123kcal | Fat: 2.84g | Carbs: 20.67g | Prot: 3.46g
Zitrus Biskuit Kuchen
Fast zu schön, um sie aufzuessen.
View Complete Cook Book
Sgt Frank O's Recent Food & Exercise
Dinner Rolls
Holländischer Gouda
Schweinemett Gewürzt
Bicycling (moderate) - 21/kph
Driving
Shopping
View Diet Calendar