Saitaka - Member

Saitaka

Joined July 2013

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Weight History

Start Weight

88.8 kg

Lost so far: 8.1 kg

Current Weight

80.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

71.7 kg

Still to go: 9.1 kg

Saitaka's Weight History

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g

Easy salad for a quick and healthy lunch.

Calories: 498kcal | Fat: 30.75g | Carbs: 13.13g | Prot: 43.17g

Simple tasty tuna salad that is good for South Beach Phase 1.

View Complete Cook Book

	Oatmeal to Go Bar - Apples & Cinnamon
	Tuna
	Breakfast Burrito
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 5/kph