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SRaitos123
SRaitos123
Joined March 2013
Posts
110
Following
17
Followers
11
Weight History
Start Weight
80 kg
Lost so far:
12.5 kg
Current Weight
67.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
59 kg
Still to go:
8.5 kg
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Bolacha Maria a caminho de salgadinho de queijo
SRaitos123's Weight History
View Complete History
Following
Sergio_Melo
(only visible to followers)
andreiagabri
Last weigh in:
Losing 0.0 kg a Week
Nata-y
Last weigh in:
Gaining 0.4 kg a Week
Rakelisy
Last weigh in:
Losing 0.7 kg a Week
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SRaitos123's Cook Book
Calories: 99kcal | Fat: 7.50g | Carbs: 5.34g | Prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
Calories: 104kcal | Fat: 4.64g | Carbs: 3.36g | Prot: 12.11g
Omelete de Atum
Omelete de atum sem adição de gordura.
Calories: 31kcal | Fat: 0.84g | Carbs: 6.70g | Prot: 0.71g
Suspiros
Fofos e bons.
View Complete Cook Book
SRaitos123's Recent Food & Exercise
Leite Meio Gordo
Nougat Pillows
Salada de Frutas
Hiking
Swimming (slow)
Exercise Machine
View Diet Calendar