RunnerRN - Member

RunnerRN

Joined June 2010

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Weight History

Start Weight

65.3 kg

Lost so far: 1.4 kg

Current Weight

64.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 7.3 kg

RunnerRN's Weight History

	littlemother
	Last weigh in: Gaining 0.1 kg a Week

Calories: 225kcal | Fat: 2.67g | Carbs: 36.30g | Prot: 13.62g

Rich and creamy blueberry French toast with blueberry sauce.

Calories: 133kcal | Fat: 2.99g | Carbs: 13.45g | Prot: 15.27g

Hearty beef sirloin and tomato soup best served hot.

View Complete Cook Book

	Amaretto Cherry Gelato
	Mexican Blend Cheese
	Avocados
	Running (jogging) - 8/kph
	Walking (brisk) - 6.5/kph
	Conditioning exercise (health club)