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Yields:

1 serving(s)

Preparation Time:

3 mins

Cooking Time:

3 mins

Meal type:

Breakfast

Rating:

FatSecret Members Average Rating

by member: Karinnah

Mingau Aveia

Name: Mingau Aveia
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Ingredients: 1/2 serving Adoçante; 1 serving Aveia em Flocos Finos; 1/2 cup Leite Integral; 1 tsp Canela; 1/2 tsp Extrato de Baunilha; 1 banana Banana Nanica; 1/2 cup Água

Nutritiva, fácil e gostosa.

Ingredients

Directions

Juntar todos os ingredientes (menos a banana) e levar ao fogo até ficar com aspecto de mingau.
Em uma taça de sobremesa colocar a banana picada e jogar o mingau por cima.
Polvilhar canela e servir.

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Nutritional Summary:

	There are 280 calories in 1 serving of Mingau Aveia.
	Calorie Breakdown: 20% fat, 66% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

1172 kj

280 kcal

Protein

9.39g

Carbohydrates

47.77g

Sugar

19g

Fat

6.54g

Saturated Fat

2.893g

Trans Fat

Polyunsaturated Fat

0.318g

Monounsaturated Fat

1.032g

Cholesterol

12mg

Fibre

7.8g

Sodium

66mg

Potassium

189mg

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?