CJR777 - Member

CJR777

Joined May 2012

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Weight History

Start Weight

124.7 kg

Lost so far: 6.8 kg

Current Weight

117.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight

88.5 kg

Still to go: 29.5 kg

CJR777's Weight History

	Pookie1963
	Last weigh in: Gaining 0.1 kg a Week

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

View Complete Cook Book

	Fish Sandwich
	Pitter Patter
	Light Protein Bar - Vanilla Toffee Crunch
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph