O.kot_t - Member

O.kot_t

Joined November 2015

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Following

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Weight History

Start Weight

49 kg

Lost so far: 1 kg

Current Weight

50 kg
Performance: Losing 0.7 kg a Week

Goal weight

48 kg

Still to go: 2 kg

Просто поддержка.
КБЖУ считаю, спорт.
Хочу сохранить вес и подтянуть тело после похудения. :)

O.kot_t's Weight History

Calories: 448kcal | Fat: 25.75g | Carbs: 14.86g | Prot: 42.62g

Вкусный и легкий белковый ужин.

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	Халва
	Молоко 2,5%
	Weight Training (Bodybuilding)
	Watching TV/Computer
	Abdominal (Sit Ups)