Nilde Costa - Member

Nilde Costa

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

74 kg

Lost so far: 4.1 kg

Current Weight

69.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65 kg

Still to go: 4.9 kg

Nilde Costa's Weight History

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Following

	CarolMMacario
	Last weigh in: Gaining 0.0 kg a Week

	Marcia Natalina
	Last weigh in: Gaining 0.1 kg a Week

	Tania2Jeque
	Last weigh in: Losing 1.0 kg a Week

Nilde Costa's Cook Book

Calories: 144kcal | Fat: 0.65g | Carbs: 35.77g | Prot: 2.96g

Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.

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Nilde Costa's Recent Food & Exercise

	Egg Omelette
	Arugula Lettuce
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph

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