Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Moecoe
Moecoe
Joined September 2008
Posts
10
Following
0
Followers
0
Weight History
Start Weight
97.9 kg
Lost so far:
10.3 kg
Current Weight
87.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
81.6 kg
Still to go:
5.9 kg
Follow
Moecoe's Weight History
View Complete History
Moecoe's Cook Book
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Calories: 141kcal | Fat: 6.97g | Carbs: 6.19g | Prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
View Complete Cook Book
Moecoe's Recent Food & Exercise
Cooked Green String Beans (from Fresh)
Chicken Leg
Chicken Thigh
Walking (exercise) - 5.5/kph
Exercise machine (moderate)
Weight Training (moderate)
View Diet Calendar