MamaofDeuce - Member

MamaofDeuce

Joined March 2010

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Weight History

Start Weight

79.8 kg

Lost so far: 1.1 kg

Current Weight

80.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 17.4 kg

MamaofDeuce's Weight History

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 212kcal | Fat: 1.13g | Carbs: 34.07g | Prot: 17.34g

Very tasty protein packed three bean chili, good for a cold night.

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 121kcal | Fat: 1.57g | Carbs: 24.76g | Prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

Calories: 215kcal | Fat: 8.06g | Carbs: 36.01g | Prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

View Complete Cook Book

	Chicken Drumstick
	Baked Sweetpotato (Peel Not Eaten)
	Soft Hoagie Rolls
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)