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Liciadav
Liciadav
Joined February 2015
Posts
32
Following
58
Followers
64
Weight History
Start Weight
62 kg
Lost so far:
4 kg
Current Weight
58 kg
Performance:
Losing 0.2 kg a Week
Goal weight
61 kg
Still to go:
3 kg
Follow
Sou da área de nutrição. Praticante de lowcarb como estilo de vida.
Meu site : www.revigorando.com.br
Canal youtube:revigorando
Facebook grupo de compulsão alimentar: https://www.facebook.com/groups/parecompulsaoalimentar/
Liciadav's Weight History
View Complete History
Following
Pithyas
Last weigh in:
Gaining 1.3 kg a Week
rosealves8
Last weigh in:
Losing 0.7 kg a Week
FMantes
Last weigh in:
Gaining 0.1 kg a Week
Anita Chavez
Last weigh in:
Losing 1.0 kg a Week
View All
Liciadav's Cook Book
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g
Pão Low Carb
Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.
Calories: 113kcal | Fat: 8.70g | Carbs: 7.75g | Prot: 2.73g
Creme de Couve Flor com Alho Poró
Receita super fácil.
View Complete Cook Book
Liciadav's Recent Food & Exercise
Gelatina Diet Morango
Red Tomatoes
Mixed Salad Greens
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
Stair Climber (Stepper)
View Diet Calendar