Jruis - Member

Jruis

Joined May 2015

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Weight History

Start Weight

68 kg

Lost so far: 0.8 kg

Current Weight

67.2 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 6 kg

Jruis's Weight History

Calories: 154kcal | Fat: 4.83g | Carbs: 15.12g | Prot: 11.50g

Proteinriegel mit Haferflocken und Magerquark.

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	Himbeeren Tiefgefroren
	Blueberries (Unsweetened, Frozen)
	Walnusskerne Naturbelassen
	Kickboxing
	Running (jogging) - 8/kph
	Jiu Jitsu