Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joelma Janut
Joelma Janut
Joined September 2017
Posts
10
Following
18
Followers
3
Weight History
Start Weight
77 kg
Lost so far:
7 kg
Current Weight
70 kg
Performance:
Losing 0.3 kg a Week
Goal weight
69 kg
Still to go:
1 kg
Follow
.
Joelma Janut's Weight History
View Complete History
Following
asdfonsecaz
Last weigh in:
Gaining 3.5 kg a Week
patriciacarlareis
Last weigh in:
Losing 0.1 kg a Week
Boucinha
Last weigh in:
Losing 0.1 kg a Week
WRSA_Willian
Last weigh in:
steady weight
View All
Joelma Janut's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
Joelma Janut's Recent Food & Exercise
Onions
Egg Omelette
Egg Omelette or Scrambled Egg
View Diet Calendar