Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Janedu
Janedu
Joined April 2013
Posts
39
Following
13
Followers
0
Weight History
Start Weight
71 kg
Lost so far:
5.7 kg
Current Weight
65.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
57 kg
Still to go:
8.3 kg
Follow
Janedu's Weight History
View Complete History
Following
silvana68
Last weigh in:
Losing 0.2 kg a Week
Desirre Rocha
Last weigh in:
Losing 0.8 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
View All
Janedu's Cook Book
Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g
Polenta
Polenta pré cozida temperada.
Calories: 566kcal | Fat: 35.33g | Carbs: 3.24g | Prot: 55.04g
Pernil de Panela
Delicioso pernil com um toque de pimenta do reino.
Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g
Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
View Complete Cook Book
Janedu's Recent Food & Exercise
Uva Passa Preta
Castanha do Pará
View Diet Calendar