Janedu - Member

Janedu

Joined April 2013

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Weight History

Start Weight

71 kg

Lost so far: 5.7 kg

Current Weight

65.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

57 kg

Still to go: 8.3 kg

Janedu's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g

Falso arroz de couve-flor.

Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g

Polenta pré cozida temperada.

Calories: 566kcal | Fat: 35.33g | Carbs: 3.24g | Prot: 55.04g

Delicioso pernil com um toque de pimenta do reino.

Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

View Complete Cook Book

	Uva Passa Preta
	Castanha do Pará