Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Hambúrguer caseiro e rápido de fazer.
Ingredients
Directions
- Colocar a carne moída numa tigela para misturar um ovo, molho shoyo, cebola bem picada, cebolinha picada, salsinha picada e um pacote de creme de cebola e misturar bem com as mãos.
- Modelar a carne no formato de hambúrguer.
- Grelhar em uma frigideira até o ponto de preferencia.
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Nutritional Summary:
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There are 180 calories in 1 serving of Hambúrguer.
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Calorie Breakdown: 31% fat, 14% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
752 kj
180 kcal
Protein
23.76g
Carbohydrates
6.23g
Sugar
1.65g
Fat
6.04g
Saturated Fat
2.572g
Trans Fat
0.34g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
2.546g
Cholesterol
104mg
Fibre
0.6g
Sodium
806mg
Potassium
429mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
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*Based on an RDI of 2000 calories
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