JUAN2018 - Member

JUAN2018

Joined January 2018

Posts

133

Following

Followers

Weight History

Start Weight

111 kg

Lost so far: 2.4 kg

Current Weight

108.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

100 kg

Still to go: 8.6 kg

JUAN2018's Weight History

	Anika4996
	Last weigh in: Gaining 0.6 kg a Week

	ana ginestar
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 163kcal | Fat: 7.51g | Carbs: 21.25g | Prot: 3.10g

Galletas de plátano y avena con trocitos de chocolate y frutos secos.

Calories: 288kcal | Fat: 15.61g | Carbs: 29.86g | Prot: 9.05g

Son súper sencillos de hacer y están buenísimos.

Calories: 175kcal | Fat: 7.67g | Carbs: 6.60g | Prot: 20.53g

Fácil, rica y saludable.

View Complete Cook Book

	Pork
	Spinach
	Cooked Cauliflower (Fat Not Added in Cooking)
	Working
	Walking (brisk) - 6.5/kph
	Yard Work (gardening)