Hotlips_74 - Member

Hotlips_74

Joined June 2009

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Weight History

Start Weight

135.0 kg

Lost so far: 4.1 kg

Current Weight

130.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

77.1 kg

Still to go: 53.8 kg

Hotlips_74's Weight History

Calories: 243kcal | Fat: 13.77g | Carbs: 13.57g | Prot: 24.19g

A quick and easy tilapia dish that's very filling.

Calories: 130kcal | Fat: 13.10g | Carbs: 3.16g | Prot: 0.58g

A terrific marinade for tilapia.

Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

View Complete Cook Book

	Cooked Cauliflower (from Fresh)
	Minced Beef (Cooked)
	Egg Omelette or Scrambled Egg
	Dance (fast step, aerobic)
	Housework
	Yard Work (gardening)