Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Bozat
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
- In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
- Beat until all ingredients are mixed well.
- Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
- Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
- Sprinkle with a bit of oats and bake for about 20 minutes.
- Note: be sure to use the two 6 muffin pans that make the larger muffins.
153 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 112 calories in 1 serving of Pumpkin Bran Muffins.
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Calorie Breakdown: 8% fat, 78% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
470 kj
112 kcal
Protein
4.41g
Carbohydrates
24.39g
Sugar
9.52g
Fat
1.14g
Saturated Fat
0.284g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.254g
Cholesterol
21mg
Fibre
4.9g
Sodium
222mg
Potassium
299mg
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
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