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Evandro_SP
Evandro_SP
Joined January 2016
Posts
9
Following
4
Followers
6
Weight History
Start Weight
94 kg
Lost so far:
11.2 kg
Current Weight
82.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
84 kg
Still to go:
1.2 kg
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Evandro_SP's Weight History
View Complete History
Following
Eng. Wendell
Last weigh in:
Gaining 0.2 kg a Week
Roses Killer
Last weigh in:
Losing 1.4 kg a Week
Cristiam Machado
Last weigh in:
Gaining 0.2 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Evandro_SP's Cook Book
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 278kcal | Fat: 15.52g | Carbs: 1.59g | Prot: 29.07g
Camarão ao Molho de Creme de Leite
Muito saboroso e muito pratico de fazer.
View Complete Cook Book
Evandro_SP's Recent Food & Exercise
Soy Protein
Avocado
Desk Work
Weight Training (Bodybuilding)
Hiking
View Diet Calendar