Estefa27 - Member

Estefa27

Joined November 2017

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Weight History

Start Weight

69 kg

Lost so far: 1.3 kg

Current Weight

67.7 kg
Performance: Losing 3.5 kg a Week

Goal weight

62 kg

Still to go: 5.7 kg

Empezando una vida saludable en la que mi espiritu, mi cuerpo y mi mente esten en armonía

Estefa27's Weight History

Calories: 163kcal | Fat: 7.51g | Carbs: 21.25g | Prot: 3.10g

Galletas de plátano y avena con trocitos de chocolate y frutos secos.

View Complete Cook Book

	Scrambled Egg (Whole, Cooked)
	Brownie de avena
	High Intensity Interval Training (HIIT)
	Cardio