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ElizabethEl
ElizabethEl
Joined December 2012
Posts
77
Following
20
Followers
25
Weight History
Start Weight
75.3 kg
Lost so far:
0.0 kg
Current Weight
75.4 kg
Performance:
Losing 3.2 kg a Week
Goal weight
65.8 kg
Still to go:
9.6 kg
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Been gone a while.
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ElizabethEl's Weight History
View Complete History
Following
BuffyBear
Last weigh in:
Losing 0.4 kg a Week
DairyKing
Last weigh in:
Losing 7.6 kg a Week
BBD5
Last weigh in:
Losing 0.2 kg a Week
redgirl1974
Last weigh in:
Gaining 0.1 kg a Week
View All
ElizabethEl's Cook Book
Calories: 133kcal | Fat: 12.61g | Carbs: 8.26g | Prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
View Complete Cook Book
ElizabethEl's Recent Food & Exercise
Red Delicious Apple
French Vanilla Shake
Sugar Free French Vanilla Liquid Coffee Creamer
Walking (slow) - 3/kph
Desk Work
Driving
View Diet Calendar