Edson Sousa - Member

Edson Sousa

Joined October 2017

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Weight History

Start Weight

77 kg

Lost so far: 2.5 kg

Current Weight

74.5 kg
Performance: Losing 1.9 kg a Week

Goal weight

70 kg

Still to go: 4.5 kg

Edson Sousa's Weight History

Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Queijo Parmesão
	Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
	Dried Coconut
	Aerobics
	Gym