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Dschordsch
Dschordsch
Joined May 2014
Posts
15
Following
8
Followers
15
Weight History
Start Weight
98.7 kg
Lost so far:
6.1 kg
Current Weight
92.6 kg
Performance:
Losing 1.4 kg a Week
Goal weight
85 kg
Still to go:
7.6 kg
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Dschordsch's Weight History
View Complete History
Following
nudeltussi
Last weigh in:
Losing 0.4 kg a Week
LadyNice☆
Last weigh in:
Gaining 0.2 kg a Week
Carol-Fit-2023
Last weigh in:
steady weight
Wusel51
Last weigh in:
steady weight
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Dschordsch's Cook Book
Calories: 257kcal | Fat: 11.84g | Carbs: 31.80g | Prot: 6.92g
Frühstück Porridge
Powerfrühstück.
Calories: 76kcal | Fat: 6.39g | Carbs: 3.84g | Prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
Calories: 87kcal | Fat: 5.16g | Carbs: 3.00g | Prot: 7.09g
Sour Creme
Leckere Sour Creme. Ideal als Dip für Gemüse Sticks oder zum Grillen.
Calories: 118kcal | Fat: 3.48g | Carbs: 12.64g | Prot: 8.45g
Protein Flapjack
Einfache Haferkuchen, süß und zäh ist.
View Complete Cook Book
Dschordsch's Recent Food & Exercise
Nusskernmischung
Joghurt 1,8%
Sitting
Stretching (yoga)
Walking (moderate) - 5/kph
View Diet Calendar