Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Diogo Ventura
Diogo Ventura
Joined August 2017
Posts
197
Following
50
Followers
150
Weight History
Start Weight
72 kg
Lost so far:
3.4 kg
Current Weight
68.6 kg
Performance:
Losing 3.5 kg a Week
Goal weight
65 kg
Still to go:
3.6 kg
Follow
Alimentos ↑ volume ↑ fibras ↑ proteína
Alimentos ↓ calorias ↓ gorduras
Alimentação ↑ prazer ↑ saciedade
Alimentação ↓ sofrimento ↓ fome
Diogo Ventura's Weight History
View Complete History
Following
shrinkingmyfatarse
Last weigh in:
steady weight
nicaxana
Last weigh in:
Losing 0.4 kg a Week
RicardoBel
Last weigh in:
Losing 1.9 kg a Week
Rakelisy
Last weigh in:
Gaining 0.7 kg a Week
View All
Diogo Ventura's Recent Food & Exercise
Butter Croissants
Queijo Fatiado
Turkey Ham
Weight Training (Bodybuilding)
Hiking
View Diet Calendar