CarolO - Member

CarolO

Joined February 2009

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Following

Followers

Weight History

Start Weight

60.8 kg

Lost so far: 2.3 kg

Current Weight

63.0 kg
Performance: Gaining 3.2 kg a Week

Goal weight

54.4 kg

Still to go: 8.6 kg

I have 10 pounds to lose. I'm doing it by cutting calories and
portion size. I don't go to weight watchers but I follow a lot
of their suggestions. I used to go to meetings. Didn't like them
and I didn't want to pay just to weigh in so I'm doing it on my own.

CarolO's Weight History

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Following

	Ms.Astoria
	Last weigh in: Losing 0.0 kg a Week

	Suzi161
	Last weigh in: steady weight

	Junemott
	Last weigh in: Losing 0.5 kg a Week

	MUTTmomma
	Last weigh in: Losing 0.1 kg a Week

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CarolO's Cook Book

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

Calories: 113kcal | Fat: 9.26g | Carbs: 7.47g | Prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

View Complete Cook Book