Bookwyrmb - Member

Bookwyrmb

Joined March 2010

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Weight History

Start Weight

145.4 kg

Lost so far: 68.8 kg

Current Weight

76.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 6.3 kg

Bookwyrmb's Weight History

Calories: 434kcal | Fat: 38.93g | Carbs: 17.39g | Prot: 9.15g

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

View Complete Cook Book

	High Protein Shake - Chocolate
	Genepro Protein Powder
	Snow Crab Legs