Bismak Denisof

Joined September 2015

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Weight History

Start Weight

90 kg

Lost so far: 0 kg

Current Weight

90 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 10 kg

Bismak Denisof's Weight History

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

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	Banana
	Honey
	Weight Training (Bodybuilding)
	Treadmill
	Bike Machine (Cycling)