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Alefrare
Alefrare
Joined December 2023
Posts
77
Following
26
Followers
17
Weight History
Start Weight
71.6 kg
Lost so far:
5.6 kg
Current Weight
66 kg
Performance:
Losing 2.1 kg a Week
Goal weight
59 kg
Still to go:
7 kg
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Alefrare's Weight History
View Complete History
Following
frpaty
Last weigh in:
steady weight
saleteines
Last weigh in:
Losing 2.1 kg a Week
day_foco
Last weigh in:
Losing 0.9 kg a Week
lcarlos.sp
(only visible to followers)
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Alefrare's Recent Food & Exercise
Pão Integral Castanha e Quinoa
Maionese
Coffee (Brewed From Grounds)
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Abdominal (Sit Ups)
View Diet Calendar
