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Álida Carvalho
Álida Carvalho
Joined August 2013
Posts
78
Following
16
Followers
25
Weight History
Start Weight
105 kg
Lost so far:
6.7 kg
Current Weight
98.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
18.3 kg
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Álida Carvalho's Weight History
View Complete History
Following
Carol Pezzato
Last weigh in:
Losing 1.9 kg a Week
mihhlops
Last weigh in:
Losing 0.3 kg a Week
AnnaK-
Last weigh in:
Losing 0.0 kg a Week
Diandrinha
Last weigh in:
Losing 0.2 kg a Week
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Álida Carvalho's Cook Book
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
Calories: 14kcal | Fat: 0.09g | Carbs: 1.40g | Prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
View Complete Cook Book
Álida Carvalho's Recent Food & Exercise
Polvilho Azedo
Farelo de Aveia
Walking (moderate) - 5/kph
Weight Training (moderate)
Standing
View Diet Calendar