Weigh In record (no journal entry) for 01 May 2018
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 25.37g | Prot: 59.61g | Carbs: 157.36g.
Breakfast: Mie. Lunch: Tumis Buncis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semur Daging, Nasi Putih. Snacks/Other: Chitato Rasa Sapi Panggang, Pepaya. more...
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steady weight
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