Weigh In record (no journal entry) for 29 April 2018
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.03g | Prot: 53.89g | Carbs: 222.68g.
Breakfast: Wortel Dimasak, Tumis Buncis, Telur Dadar, Super Bihun Super Bihun Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Milo Milo, Quaker Instant Oatmeal, Super Bihun Super Bihun Goreng, Telur Rebus, Rujak. Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 0.7 kg a Week
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